Welcome to Namastay Home Retreat + Downloads

8.20 AM | Morning Meditaton: Self Awareness

8.40 AM | Morning Yoga Practice: Self Awareness

9 AM | Breakfast: Banana Pancake

10.30 AM | Mindfulness Talk: Self Awareness

1 PM | Lunch: Indonesian Style Sesame Tempe with Rice

2 PM | Free Time: Creative Task & Journaling

5.40 PM | Evening Yoga: Self Awareness

6 PM | Dinner: Vegetable Stew & B4 Bed Drink

7 PM | Free Time & Self Care

9.50 PM | Evening Meditation & Sleep

8.20 AM | Morning Meditation: Self Love

8.40 AM | Morning Yoga: Self Love

9 AM | Breakfast: Kitchari

10.30 AM | Mindfulness Talk: Self Love

1 PM | Lunch: Creamy Tomato, Chickpea & Coconut Soup

2 PM | Freetime: Creative Task & Journaling

5.40 PM | Evening Yoga: Self Love

6 PM | Dinner: Red Lentils Dahl with Grated Coconut

7 PM | Free Time & Self Care

9.50 | Evening Meditation & Sleep

8.20 AM | Morning Meditation: Self Care

8.40 AM | Morning Yoga: Self Care

9 AM | Breakfast: Yam Porridge

10.30 AM | Mindfulness Talk: Self Care

1 PM | Lunch: Tacos Puda Style

2 PM | Free Time: Creative Task & Journaling

5.40 PM | Evening Yoga: Self Care

6 PM | Dinner: Lettuce, Coconut & Mint Dahl

7 PM | Free Time & Self Care

9.50 | Evening Meditation & Sleep

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